Exercise Regime for the last few days

Today (Thursday, 4th Sep):
40 minute run (a slower pace of the same run the last week.

Wednesday: Cross-training
knee push-ups: 20 20 15
sit ups: 10 10 10
dips: 15 15 11
jumping squats: 20 20 20

Tuesday: 35 min run
From home turned left at Dyke road, all the way to Sovanna, turned right through the back streets, another right down the long road that goes past the team office. Turn right at the Psaa Daam Sko round-a-bout, up the short hill to the dyke road, turn right and run back to the entrance to our street. 5 minute cool down walk.

Monday: Cross-training
knee push-ups: 20 15 15
sit ups: 10 10 10
dips: 15 15 15
jumping squats: 20 20 20

Sunday: rest

Saturday (30th)
30 min run, as described above, but in reverse

Friday 29: Cross-training
knee push-ups: 17 15 15
sit ups: 10 10 10
dips: 15 15 15
jumping squats: 20 20 20